Forest Bathing
Reconnect with Nature. Reconnect with Yourself.
Forest bathing is not a hike. It’s not exercise. It’s not about distance or destination. It is a guided, slow, sensory immersion in nature.
Guided Forest Bathing in Rochester, NY
Our forest bathing sessions are guided by facilitators certified through the Association of Nature and Forest Therapy (ANFT). We bring together small groups and offer an opportunity to slow down, notice and reconnect with nature.
Sunday Reset - Forest Bathing & Sauna
The Sunday Reset brings together guided forest bathing and our wood-fired sauna into one extended, immersive experience. Beginning with time to slow down and connect with the natural world through forest bathing the experience unfolds into open access to the sauna—inviting you to move between heat, fresh air, and rest at your own pace.