Forest Bathing
Reconnect with Nature. Reconnect with Yourself.
Forest bathing is not a hike. It’s not exercise. It’s not about distance or destination. It is a guided, slow, sensory immersion in nature.
Guided Forest Bathing in Rochester, NY
Our forest bathing sessions are guided by facilitators certified through the Association of Nature and Forest Therapy (ANFT). We bring together small groups and offer an opportunity to slow down, notice and reconnect with nature.